Jerome Clavel 5000m row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
179
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 129 |
October 16, 2018 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 29 | 179 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 157 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 29 | 179 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 30 | 175 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 31 | 195 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 31 | 193 |
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Workout Graph
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