Jerome Clavel 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
336
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 136 |
October 18, 2018 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1022 | 336 | 31 | 152 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 31 | 144 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 31 | 149 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 33 | 155 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 32 | 154 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 32 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.