Jerome Clavel 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
338
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 130 |
October 23, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1035 | 338 | 31 | 147 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 31 | 138 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 32 | 147 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 32 | 152 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 31 | 149 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 31 | 152 |
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Workout Graph
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