Jerome Clavel 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
331
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 132 |
November 11, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 31 | 154 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 31 | 145 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 31 | 155 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 31 | 156 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 31 | 158 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 31 | 160 |
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Workout Graph
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