Jerome Clavel 5000m row
5,000
Meters
19:30.2
Time
1:57.0
Pace
339
Calories
164
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 136 |
November 13, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.2 | 5,000 | 1:57.0 | 218 | 1051 | 339 | 31 | 164 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 32 | 159 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 31 | 163 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 67 | 32 | 161 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 67 | 32 | 167 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 32 | 173 |
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Workout Graph
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