Jerome Clavel 5000m row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
343
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 133 |
November 18, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 31 | 162 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 31 | 147 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 31 | 159 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 32 | 166 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 32 | 167 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 31 | 172 |
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Workout Graph
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