Jerome Clavel 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 133 |
November 20, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 32 | 163 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 31 | 154 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 32 | 160 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 32 | 168 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 33 | 165 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 68 | 32 | 170 |
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Workout Graph
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