Jerome Clavel 5000m row
5,000m
Meters
19:19.7
Time
1:55.9
Pace
343
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 126 |
November 24, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 5,000m | 1:55.9 | 224 | 1072 | 32 | 156 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 32 | 148 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 32 | 155 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 32 | 156 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 33 | 159 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 33 | 166 |
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Workout Graph
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