Jerome Clavel 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 128 |
December 02, 2018 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 31 | 160 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 | 151 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 31 | 158 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 32 | 162 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 32 | 162 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 31 | 167 |
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Workout Graph
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