Jerome Clavel 5000m row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
340
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 132 |
December 03, 2018 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 31 | 158 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 31 | 146 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 32 | 159 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 32 | 161 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 32 | 159 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 32 | 168 |
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Workout Graph
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