Jerome Clavel 5000m row
5,000
Meters
19:19.0
Time
1:55.9
Pace
344
Calories
161
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 130 |
December 04, 2018 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1073 | 31 | 161 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 31 | 152 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 32 | 158 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 32 | 163 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 32 | 165 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 32 | 167 |
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Workout Graph
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