Jerome Clavel 5000m row
5,000m
Meters
19:31.4
Time
1:57.1
Pace
340
Calories
169
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 131 |
January 09, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 30 | 169 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 31 | 161 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 30 | 163 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 31 | 169 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 31 | 173 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 31 | 180 |
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Workout Graph
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