Jerome Clavel 5000m row
5,000m
Meters
19:22.1
Time
1:56.2
Pace
342
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
| Drag Factor | 142 |
January 11, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 5,000m | 1:56.2 | 223 | 1067 | 32 | 155 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 31 | 146 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 31 | 154 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 32 | 156 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 33 | 162 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 33 | 160 |
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Workout Graph
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