Jerome Clavel 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
341
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 135 |
January 13, 2019 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 341 | 30 | 164 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 70 | 32 | 158 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 29 | 160 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 68 | 30 | 169 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 31 | 166 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 | 31 | 168 |
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Workout Graph
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