Jerome Clavel 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
337
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 132 |
January 22, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 31 | 157 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 31 | 149 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 31 | 156 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 31 | 160 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 32 | 159 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 31 | 161 |
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Workout Graph
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