Jerome Clavel 5000m row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
338
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 136 |
January 23, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 31 | 160 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 32 | 153 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 32 | 159 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 31 | 161 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 32 | 162 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 31 | 165 |
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Workout Graph
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