Jerome Clavel 30:00 row
7,659m
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 122 |
July 10, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 30 | 157 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 30 | 154 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 32 | 159 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 31 | 159 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 31 | 159 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 | 157 |
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Workout Graph
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