Jerome Clavel 30:00 row
7,713m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 122 |
July 25, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 31 | 149 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 32 | 148 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 32 | 145 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 31 | 146 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 31 | 153 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 31 | 156 |
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Workout Graph
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