Jerome Clavel 30:00 row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 122 |
July 25, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 31 | 150 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 31 | 140 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 32 | 152 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 32 | 149 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 32 | 151 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 31 | 159 |
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Workout Graph
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