Jerome Clavel 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 122 |
October 13, 2019 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 31 | 162 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 32 | 157 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 32 | 160 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 32 | 164 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 32 | 165 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 32 | 165 |
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Workout Graph
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