Jerome Clavel 5000m row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
339
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 118 |
October 14, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 32 | 149 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 32 | 139 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 32 | 150 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 32 | 152 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 33 | 147 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 32 | 159 |
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Workout Graph
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