Jerome Clavel 3000m row
3,000m
Meters
11:32.1
Time
1:55.3
Pace
205
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 124 |
November 13, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 32 | 153 |
| 2:18.3 | 600m | 1:55.2 | 229 | 1086 | 32 | 147 |
| 2:18.0 | 1,200m | 1:55.0 | 230 | 1092 | 33 | 153 |
| 2:19.2 | 1,800m | 1:56.0 | 224 | 1071 | 33 | 152 |
| 2:18.9 | 2,400m | 1:55.7 | 226 | 1076 | 32 | 156 |
| 2:17.7 | 3,000m | 1:54.7 | 232 | 1097 | 33 | 158 |
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Workout Graph
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