Jerome Clavel 6x8:00/1:00r row
12,220m
Meters
48:00.0
Time
1:57.8
Pace
839
Calories
157
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,402m |
| Overall Time | 54:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 1502 |
| Drag Factor | 126 |
November 13, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,220m | 1:57.8 | 214 | 1036 | 31 | 157 |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 32 | 157 |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 32 | 155 |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 30 | 168 |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 31 | 160 |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 31 | 155 |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 31 | 150 |
| r182m |
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Workout Graph
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