Jerome Clavel 6x8:00/1:00r row
12,163m
Meters
48:00.0
Time
1:58.3
Pace
817
Calories
155
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,364m |
| Overall Time | 54:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 1548 |
| Drag Factor | 126 |
November 15, 2019 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,163m | 1:58.3 | 211 | 1025 | 32 | 155 |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 33 | 152 |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 32 | 153 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 32 | 154 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 32 | 160 |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 32 | 158 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 32 | 155 |
| r201m |
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Workout Graph
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