Jerome Clavel 8x2000m/1:00r row
16,000m
Meters
1:02:07.1
Time
1:56.4
Pace
1097
Calories
149
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,283m |
| Overall Time | 1:10:07.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 1992 |
| Drag Factor | 123 |
November 24, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.1 | 16,000m | 1:56.4 | 222 | 1062 | 31 | 149 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 33 | 151 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 32 | 153 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 32 | 157 |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 32 | 151 |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 31 | 151 |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 31 | 148 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 31 | 142 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 32 | 141 |
| r283m |
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Workout Graph
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