Jerome Clavel 3000m row
3,000m
Meters
11:38.9
Time
1:56.4
Pace
205
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 122 |
November 26, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 31 | 158 |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 32 | 154 |
| 2:19.7 | 1,200m | 1:56.4 | 222 | 1063 | 31 | 155 |
| 2:19.8 | 1,800m | 1:56.5 | 221 | 1061 | 32 | 158 |
| 2:20.0 | 2,400m | 1:56.6 | 220 | 1058 | 31 | 162 |
| 2:20.0 | 3,000m | 1:56.6 | 220 | 1058 | 31 | 161 |
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Workout Graph
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