Jerome Clavel 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
163
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 126 |
November 29, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 32 | 163 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 33 | 151 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 32 | 160 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 32 | 163 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 32 | 170 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 33 | 171 |
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Workout Graph
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