Jerome Clavel 7x9:00/1:00r row
16,106m
Meters
1:03:00.0
Time
1:57.3
Pace
1095
Calories
161
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,326m |
| Overall Time | 1:10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 1987 |
| Drag Factor | 124 |
December 08, 2019 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,106m | 1:57.3 | 217 | 1045 | 31 | 161 |
| 9:00.0 | 2,331m | 1:55.8 | 225 | 1075 | 33 | 161 |
| 9:00.0 | 2,319m | 1:56.4 | 222 | 1063 | 32 | 163 |
| 9:00.0 | 2,308m | 1:56.9 | 219 | 1052 | 31 | 161 |
| 9:00.0 | 2,290m | 1:57.9 | 214 | 1034 | 31 | 165 |
| 9:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 31 | 160 |
| 9:00.0 | 2,289m | 1:57.9 | 213 | 1033 | 31 | 160 |
| 9:00.0 | 2,281m | 1:58.3 | 211 | 1026 | 31 | 158 |
| r220m |
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Workout Graph
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