Jerome Clavel 30:00 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 127 |
December 11, 2019 04:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 31 | 155 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 32 | 148 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 32 | 157 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 31 | 154 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 31 | 156 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 31 | 161 |
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Workout Graph
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