Jerome Clavel 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 126 |
December 12, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 31 | 159 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 32 | 152 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 32 | 159 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 32 | 157 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 31 | 163 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 31 | 164 |
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Workout Graph
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