Jerome Clavel 30:00 row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 125 |
December 12, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 30 | 158 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 31 | 144 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 31 | 159 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 31 | 161 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 | 163 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 30 | 166 |
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Workout Graph
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