Jerome Clavel 4x9:00/1:00r row
9,217m
Meters
36:00.0
Time
1:57.1
Pace
628
Calories
161
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,354m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 1097 |
| Drag Factor | 123 |
December 14, 2019 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,217m | 1:57.1 | 218 | 1048 | 30 | 161 |
| 9:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 31 | 161 |
| 9:00.0 | 2,310m | 1:56.8 | 219 | 1054 | 30 | 162 |
| 9:00.0 | 2,296m | 1:57.5 | 215 | 1040 | 30 | 159 |
| 9:00.0 | 2,312m | 1:56.7 | 220 | 1056 | 30 | 162 |
| r137m |
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Workout Graph
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