Jerome Clavel 30:00 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 124 |
December 17, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 31 | 160 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 32 | 152 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 31 | 158 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 31 | 160 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 31 | 163 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 31 | 167 |
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Workout Graph
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