Jerome Clavel 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 130 |
December 20, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 31 | 160 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 32 | 161 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 31 | 161 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 31 | 154 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 30 | 166 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 31 | 158 |
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Workout Graph
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