Jerome Clavel 30:00 row
7,786m
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
169
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 133 |
January 06, 2020 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,786m | 1:55.5 | 227 | 1079 | 31 | 169 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 32 | 153 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 32 | 167 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 32 | 172 |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 31 | 176 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 32 | 178 |
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Workout Graph
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