Jerome Clavel 10x6:00/1:00r row
15,007m
Meters
1:00:00.0
Time
1:59.9
Pace
1010
Calories
161
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,636m |
| Overall Time | 1:10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 1868 |
| Drag Factor | 129 |
January 09, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,007m | 1:59.9 | 203 | 998 | 30 | 161 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 33 | 159 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 32 | 162 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 | 170 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 | 165 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 31 | 170 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 31 | 162 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 | 163 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 138 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 163 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 30 | 166 |
| r629m |
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Workout Graph
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