Jerome Clavel 30:00 row
7,629m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 130 |
January 10, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 30 | 158 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 31 | 149 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 31 | 154 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 31 | 163 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 31 | 160 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 | 168 |
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Workout Graph
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