Jerome Clavel 30:00 row
7,736m
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
170
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 131 |
January 14, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 31 | 170 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 32 | 151 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 31 | 167 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 31 | 177 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 31 | 178 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 30 | 177 |
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Workout Graph
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