Jerome Clavel 6x2500m/1:00r row
15,000m
Meters
58:30.0
Time
1:57.0
Pace
1022
Calories
161
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,259m |
| Overall Time | 1:04:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 1795 |
| Drag Factor | 123 |
January 18, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.0 | 15,000m | 1:57.0 | 219 | 1052 | 30 | 161 |
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 31 | 158 |
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 30 | 167 |
| 9:44.3 | 2,500m | 1:56.8 | 219 | 1054 | 30 | 164 |
| 9:48.2 | 2,500m | 1:57.6 | 215 | 1039 | 30 | 163 |
| 9:48.1 | 2,500m | 1:57.6 | 215 | 1040 | 30 | 159 |
| 9:50.2 | 2,500m | 1:58.0 | 213 | 1032 | 30 | 160 |
| r259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.