Jerome Clavel 6x10:00/1:00r row
15,435m
Meters
1:00:00.0
Time
1:56.6
Pace
1056
Calories
159
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,907m |
| Overall Time | 1:06:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 1859 |
| Drag Factor | 125 |
January 19, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,435m | 1:56.6 | 221 | 1059 | 30 | 159 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 31 | 162 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 30 | 155 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 30 | 161 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 30 | 160 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 30 | 161 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 30 | 159 |
| r472m |
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Workout Graph
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