Jerome Clavel 30:00 row
7,887
Meters
30:00.0
Time
1:54.1
Pace
554
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 127 |
January 21, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,887 | 1:54.1 | 236 | 1110 | 554 | 31 | 163 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 32 | 156 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 32 | 163 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 31 | 157 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 110 | 31 | 163 |
| 30:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 115 | 31 | 177 |
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Workout Graph
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