Jerome Clavel 5000m row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
349
Calories
160
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 124 |
January 23, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 28 | 160 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 155 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 28 | 160 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 29 | 160 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 29 | 162 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 29 | 164 |
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Workout Graph
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