Jerome Clavel 30:00 row
7,734m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 122 |
February 12, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,734m | 1:56.3 | 222 | 1064 | 30 | 157 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 31 | 144 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 31 | 150 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 31 | 161 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 | 161 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 30 | 171 |
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Workout Graph
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