Jerome Clavel 30:00 row
7,809m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
169
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 127 |
February 14, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,809m | 1:55.2 | 229 | 1086 | 30 | 169 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 31 | 161 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 30 | 162 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 30 | 168 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 30 | 176 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 30 | 178 |
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Workout Graph
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