Jerome Clavel 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 123 |
February 18, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 30 | 167 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 31 | 161 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 31 | 163 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 31 | 166 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 31 | 169 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 30 | 176 |
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Workout Graph
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