Jerome Clavel 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
339
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 125 |
February 21, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 29 | 159 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 150 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 30 | 159 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 30 | 161 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 30 | 161 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 29 | 167 |
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Workout Graph
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