Jerome Clavel 30:00 row
7,815m
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
163
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 123 |
February 22, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,815m | 1:55.1 | 229 | 1088 | 30 | 163 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 31 | 152 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 31 | 160 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 31 | 163 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 30 | 167 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 30 | 174 |
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Workout Graph
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