Jerome Clavel 30:00 row
7,713m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 123 |
February 24, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 31 | 161 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 32 | 156 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 31 | 155 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 31 | 161 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 31 | 163 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 30 | 170 |
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Workout Graph
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