Jerome Clavel 30:00 row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 123 |
February 26, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 30 | 154 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 31 | 153 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 31 | 154 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 | 153 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 30 | 155 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 | 157 |
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Workout Graph
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