Jerome Clavel 30:00 row
7,930m
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
165
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 124 |
February 29, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,930m | 1:53.4 | 239 | 1123 | 30 | 165 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 31 | 153 |
| 12:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 31 | 165 |
| 18:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 30 | 165 |
| 24:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 30 | 169 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 30 | 175 |
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Workout Graph
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